it all starts here.

is a women’s wellness retreat intended to remind women of the importance of nurturing self, first. Like many, the pandemic showed me just how much I had neglected myself, my healing and my growth and it opened my eyes to how common that neglect is amongst my tribe and community. Through part one, self, my mission is to create a safe and supportive space to remind women of their power as we release, breathe, build community and surrender to our highest good.

“one cannot pour into anything or anyone until she pours into herself”

the audacity

Feb 18

Amor Sanas

Rochester, NY

4 -7 pm

the retreats are back!

part one, theAUDACITY is intended to remind women of the importance of having a strong sense of self, self-worth and value as that is imperative for taking bold risks and stepping outside your comfort zone to achieve your dreams.

remember to breathe

Allow part one, self to serve as an invitation to go within and strengthen your sense of self. Let it remind you of the value of your breath. Your body. Your mind. Your peace. Your happiness. Let it serve as a reminder to check in with yourself everyday as you evaluate how people, places and experiences make you feel. Not just because it sounds good, but because it is vital to your well-being. Let it help guide you back to you.

let’s take this journey together